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Original video found at https://www.youtube.com/watch?v=ZHvhPLwTvB4.A step-by-step muscle building guide and workout plan for beginners. Follow the free muscle training workout routines, nutritional guidance, and exact strategies to build muscle quickly.. Rest days for building muscle and strength.. While it’s possible to build out the perfect routine on.A strength workout that will burn fat and help boost your metabolism A 30-minute total-body conditioning workout A 30-Minute total-body workout for beginners A four-week workout plan to lose weight.To grow your pecs, do push-ups and lift weights on a bench press. Work your shoulders with overhead presses. Target your leg muscles with deadlifts and squats, and build your biceps and triceps with arm curls and dips. Finally, do planks and crunches to build your abdominal muscles.When people are looking to get into shape, they are usually thinking about shedding fat and building lean muscle. And while it’s possible to do both at the same time, how your nutrition fits into this.How to Build Muscle We conclude our series on the anatomy and physiology of human muscle by looking at how exercise builds muscle, and armed with this understanding, you will be better able to evaluate the countless exercise routines that are available to determine which one works best for you.Some say that the best way to build muscle is to bomb your muscles into submission once a week with lots of exercises, sets and reps. A typical routine might involve chest on Monday, back on Tuesday, shoulders on Wednesday, legs on Thursday and arms on Friday.So it’s no wonder regular people and celebrities prioritize strength training and building muscle. Working out, however, isn’t the only factor in muscle growth: your diet also plays a huge role. INSIDER spoke with experts to find the proven nutrition strategies you can use for your own optimal muscle gains. You have to eat enough total calories.STEP 2: Plan Your Muscle Building Diet. Meet Joe. Joe is a 20 years old student who is new to weight training but wants to gain some muscle. He’s 150lbs, 6 feet tall, and works part time as a bus boy at a local restaurant. He’s looking to train 4 days per week as he’s fairly skinny and resembles the average ectomorphic physique.