However, simply adding certain foods to your diet can make your weight gain efforts both healthy and more effective. Here are 18 of the best foods to help you gain weight or add muscle, the.Best ways to gain weight (healthy weight gain) Many underweight people are healthy. Low body weight is due to a variety of causes, including: If you’ve been thin since high school and it runs in your family, it’s likely that you were born with a higher-than-usual metabolism.You also may have a naturally small appetite.Your bones will get stronger. istocknancypics. Pass on the milk and grab a set of hand weights instead. Lifting and weight bearing exercise builds bone density far more efficiently than downing dairy.It is difficult to say just how much weight you can gain from strength training because that will vary based on the program you are doing, what your body type is, what other exercises you are doing and even your diet while you are strength training.
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